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13.8.14

7 Reasons why watermelon is good for you

Hey everyone,

I've always thought that watermelons do not have any vitamins and are not as healthy as other fruits. But that's not the case. Actually they are healthy and have several benefits for your health and skin. Make sure to read last weeks post about the best foods for your skin here. Here are 7 reasons why watermelon is good for you.

reasons why watermelon is good for you
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1. Watermelon contains a lot of vitamin c. Almost halve of your daily needs, which is also good for a healthy and strong skin.

2. It can also be a good snack to reduce stress. I didn't know this. But because of the potassium that helps to reduce blood pressure it's helpful when you have a stressful day coming up.

3. A Spanish study showed that the juice can relieve your muscles from soreness. So when you feel sore after your workout you know what to eat! 

4. In the summer it's always very hot. Watermelon contains a lot of water, this way you don't have to be thirsty anymore.

5. They have a lot of anti-oxidents prevent your skin from getting wrinkles, age spots and damage.

6. Watermelon is a great healthy sneak. It has almost no calories, no fat and no protein. 

7. Besides they contain a lot of vitamin c they also have a lot of vitamin a( beta-carotine) which are good for your eyes. It helps your eyes protect from any kind of  decease and night blindness. 

 Thank you for reading!! Do you love watermelon? 

Have a healthy day,

Isabella

2 comments:

  1. I love watermelon so I'm super happy that they are actually really healthy! I nominated you for the Liebster Award at http://thecollectionofknowledge.blogspot.com/2014/08/liebster-award-first-one.html

    ReplyDelete
  2. I loveee watermelon, and I've been eating every single day during the Summer, so it all sounds perfect to me!

    <3
    http://zazzish.blogspot.pt/

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