The Perks Of Drinking Organic Tea

How are you doing today? The exams are over, never been so happy to have some days off and completely do nothing haha. It's slowly starting to feel more like Spring in Holland. I can't remember the last year I still had to wear a winter coat in May.. But, maybe summer will be extra warm, who knows? Today I would like to share something about tea. If you're an absolute tea lover like me, then you're in the right place. :) Not all tea sorts are healthy, but all organic teas like for example black, white, herbal and green are. Read further now to know the amazing health benefits of drinking organic tea! 

1. Boost Of Antioxidants. 
Organic tea has a lot of antioxidants in it. These antioxidants help to keep your heart strong, could protect you from developing certain types of illnesses like Alzheimers, and some say it can even help to prevent cancer. Besides these, antioxidants also make your skin look healthier and more hydrated. That means less facials needed!

2. Helps With Bloating. 
Usually right before you get your period some girls and women experience bloating, including myself as a PMS symptom. It can be a bit uncomfortable, but there is a solution to that. Besides just drinking lots of water to stay hydrated, organic tea can do magic. Mint tea or dandelion tea are great picks to reduce that bloating feeling. My favourite is mint tea with a little bit of honey in it. It tastes reallyyy good, and I usually take it either for breakfast or after dinner.
3. Tea Helps Relieve Stress. 
I don't know if this is specifically for organic tea or than normal tea also relieves stress, but it certainly is a great health perk! As a student, life can get pretty hectic sometimes (most of the time..), and if there is a natural way to reduce the stress and relieve tension than that's amazing. Especially lavender and chamomile tea sorts are good for it.

4. Keeps You In Shape. 
If you're trying to lose wait, or just want to stay the way you are and live a healthy lifestyle, then a cup of organic tea can easily help you along the way. Tea has no calories in it, and ideally you should drink it without any milk or sugar. What you can do to give your tea an extra touch to it, is to add for example cinnamon or a slice of lemon. The tea sort that is perfect to stay in shape is green tea!

5. No Additives Added. 
The chance is very big that when buying normal/non-organic tea lots of ingredients are added which you have never heard of in your life.. It's always recommended to read the back of the tea what's actually in it. The question is if these additives are healthy, most of the time it's not. That's why I prefer tea that 100% natural, I been drinking it for a while now, and you can really taste the difference.

Thanks so much for reading my post! I hope you enjoyed it, and maybe even consider drinking organic tea if you haven't already! If you prefer normal tea, that's completely fine too of course. :) 

QUESTION TIME - HAVE YOU TRIED ORGANIC TEA BEFORE?